andreaarose

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  • I love your success story. Near my goal weight, and 9 months into daily logging, I'm ready to quit. The daily allowances are averages. The number to focus on is your BMR (basal metabolic rate) specific to you (that's the number MFP gave you, around 1300). Some of the RDAs are way off what a person really needs to survive,…
    in Maintenance ~(A Success Story) and Question on Maintenance C Comment by andreaarose September 2011
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