mrsolsonwaters3 Member

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  • Have compassion for yourself. Make today better than yesterday and go from there. Life is a precious thing, do what makes you happy and stick with it! Do not give up just because you have a bad week/month. I have been on this journey for over one year with a lot of ups and downs, but soon you will see the overall line…
    in Fealing Defeated Comment by mrsolsonwaters3 July 2014
  • The calories burned that they give you is not very accurate. I would suggest you only eat back 1/2 of your burned calories. Oh, and have some compassion for yourself, always. People are never perfect, but we can strive to be better today than yesterday!
    in One Piece of Advice to Give to A Newbie Comment by mrsolsonwaters3 July 2014
  • I did this if I went out and was drinking, it helps!
    in I want to quit smoking Comment by mrsolsonwaters3 June 2014
  • Have some compassion for yourself. Do better today than yesterday.
    in What are your favorite mottos for keeping motivated? Comment by mrsolsonwaters3 June 2014
  • I just bought new Aasics Exalts yesterday and I took them out running today and I really like them. They are light but supportive, I don't like the feeling that my foot is too able to move around when I am running or I get foot cramps. I do cardio at the gym, mostly elliptical and I like Aasics for this as well.
    in Good Work out shoes?? Comment by mrsolsonwaters3 May 2014
  • Grilled zucchini and asparagus with sea salt, pepper and garlic with olive oil are a low budget (in season) wonder for sides. My fiance love this and he isn't a huge fan of green things. I have also struggled with finding healthy sides that don't cost a lot and are on the easy side. Look up some recipes for acorn squash…
    in Meal planning... HELP! Comment by mrsolsonwaters3 May 2014
  • I did this exact same thing, it was hard for me to not eat a ton when craving a smoke, I think you may exchange one thing for another when you quit something. You have done a fabulous job! Quitting smoking is such a wonderful thing to do for yourself, and adding in eating right and exercising makes you feel a ton better in…
    in I'm dieting and I quit smoking...HELP! Comment by mrsolsonwaters3 April 2014
  • I like to pack a (small) amount of nuts, pistachios are lower calorie, I have the salty crunchy craving thing too. I used to bring the 100 cal popcorn bags, but they are not very good for you I guess. Pita chips and hummus is a good one too.
    in Craving Salty Crunch Comment by mrsolsonwaters3 April 2014
  • I like to pack a (small) amount of nuts, pistachios are lower calorie, I have the salty crunchy craving thing too. I used to bring the 100 cal popcorn bags, but they are not very good for you I guess. Pita chips and hummus is a good one too.
    in Craving Salty Crunch Comment by mrsolsonwaters3 April 2014
  • Me too, add me!
    in In need of some weight loss buddies Comment by mrsolsonwaters3 April 2014
  • I think you already know what to do. But geez what a hard thing to have to do! I feel for ya. Good luck!
    in Lose weight or no wedding--- is this right? Comment by mrsolsonwaters3 March 2014
  • Congrats everyone! I'm getting hitched March 2015! A destination wedding in Mexico. I would like to lose 25 to 30 lbs and be able to wear the "beachy" dress of my dreams, and perhaps break out a swimsuit as well!
    in Sweating for the Wedding, anyone? Comment by mrsolsonwaters3 March 2014
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