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Uhm, he said "6 lbs. per month".
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I can testify that when I do not calorie count, I begin to gain weight. I went back to Calorie counting last week and lost 3.6 lbs.! You are so right: People are not realistic of how many calories come in a meal....Cheesecake factory is the worst! Also, people are not mindful of when you go to a restaurant, the portions…
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Hello! I just rejoined my self, just watching what I eat since YESTERDAY helped me to lose 2 lbs. so we can be a support to one another.
