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I'm 5'4 125 lbs. I want to weigh 107 lbs by July 1st. I want to lose 18 pounds. 1 pound a week for 10 weeks starting today. And then 2 pounds a week for the last 4 weeks. The most important thing for me is to have a flat belly and do toning on my buttocks. This week I will do 1 hour of front crawl swimming a day (always…
