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I have PCOS too, it's quite severe. I'm under care of a specialist. As far as type of exercise for PCOS he recommended 3 sessions a week that specifically engage the core muscles (Zumba, Pilates, Yoga, Cross Country Machines) Good luck in your journey!
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I'm a newer vegan and starting to fill in my diary again, feel free to add me if you like!
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I am a self-employed mom of 2 young children and step mom to two teenagers. I also have PCOS which makes it tougher to lose weight. My nutritionist put me on to this program and I do like it. Would love to connect with some other motivated ladies to help keep me excited about my goals!