Replies
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Hi! Feel free to add me, too!
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My doctor gave me a referral and they called yesterday to set up my appointment. The earliest they can see me is July 29! Three months away....seriously?
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Thanks!
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Add me! Many of my MFP friends have fallen off of the wagon and I'm in need of more support as well! :D
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Anyone feel free to add me as well. :)
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Sending friend request. I have four kids between the ages of 17 years and 7 months so I know exactly how you feel! Also looking for motivation, encouragement and support. :)
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Sending request! 17 lbs is great!!!
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Thanks to those who sent requests so far! Keep them coming!
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Anyone, feel free to add me! I log daily and could use and give additional support!! Thanks!
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This is all really helpful info! Thanks so much!
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Keep the suggestions coming! I really appreciate it! Thanks, all!
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Lol! Thanks for the suggestions, everyone!
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Always looking for new friends to help keep each other motivated!
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Thanks, everyone! :)
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Make sure you are keeping hydrated and stretching before, during and after your routine. If it's just slight stiffness try an OTC pain reliever before your workout. If it's more severe, make sure you ate getting enough potassium and calcium (be sure to take vitamin D to aid the calcium absorption). Hope this helps! :)
