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For me, I just have to stay away from the sweets. I'm like an addict and it's a slippery slope for me. I have a licorice spice herb tea or eat a grapefruit. I peel eat and slowly eat it by the segment. Someone told me that sometimes we crave sweets because we are low on vitamin C. Not sure if that's the case but I find…
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2lbs a week is pretty good. I am very happy anytime I lose 2lbs in a week. I think it will be very hard but you can do it if you use your calories wisely, eat really clean and get plenty of exercise. Don't make the mistake of going too low in calories.
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I am also looking for friends. My goal is 70lbs
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I am staring again too. Also very disappointed in myself. Logging on MFP is essential for me. It's when I stopped that I slid. Going to keep going until I reach my goal - 70lbs and then maintain for a year, at least. I would love some friends to keep me motivated and I will motivate you too.
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6 lbs. Which I was very please about. It just seems very slow for me. I am always amazed how much people lose in a short amount of time. I try not to compare myself to them. I eat 1200cal and exercise minimum an hour day.
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That is soooooo awesome. Congratulations!
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Congratulations! I am 50 and have about the same goal so your story is very inspiring. Thank you.
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You look great! an more important sounds like you have made some fabulous healthy choices for yourself. Congratulations!
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Great work!
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What an amazing person you are? Incredible positive attitude. I LOVE, LOVE the beachbody quote. That's just perfect. Oh and you are also beautiful. Congratulations!
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Fantastic. I am sure we will be hearing more from you as you continue with your success!
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Congrats... You look fantastic and super happy for you, seems like you have great support. I am 50 and your story is so inspiring. Thank you very much!
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I can relate to this. People often tell me how I am so lucky. I have a great saying for this " I know it's crazy isn't it? The harder I work the luckier I get" :smiley:
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Great work. You look beautiful.
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Congratulations! Amazing abs!!! Thank you for the inspiring story.
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Congratulations! great work. You look amazing. Definitely a huge inspiration.
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That's impressive weight loss. Great work!
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Great work! That is a lot of weight in a short amount of time. Congratulations
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Amazing! What an accomplishment. You look fantastic and are a great inspiration.
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Yeah!!! Great work. Size 6 is sooooooo amazing. You look great!
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Amazing! Two fantastic accomplishments. Thank you for sharing your inspiring story!
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Wow.... really like wow. It looks like the before picture is father and the after is son. You look so much younger.
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YOU WORE LEATHER PANTS!!!! That is so great. What an accomplishment. Congratulations.
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That's great! way to go
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Hey, I am in the same boat. Trying to get out of the self loathing and on track to better health. Good luck.
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I can't believe people's comments!!! I guy makes a mistake a moment of weakness, corrects it and everyone slams him. I am really proud of you. No one needs cheesecake, you did everyone a favor.
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Congratulations!!!!! So awesome to get out of the plus sizes isn't it. Nice shoes too!!!:mad: :laugh:
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Welcome. Thanks for being so honest and sharing your story. I am sure you will succeed with the support of a few new MFP friends!
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Congratulations on your weight loss and finding out what works for YOU. Not sure why so many people seem to think what you are doing is wrong or that you are imposing it on anyone. If it works for you GREAT! :smile: You should be very proud
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Thanks for the very inspiring story! I sometimes get frustrated with how quickly other people lose weight. Don't get me wrong I am super happy for them but I can relate to your story much better. I really believe slow and steady weight loss is good. Gives you a chance to really change and find out what works and what…