mddurham07

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  • I personally to jump start my weight loss , i went to the weight loss Dr. for the B12injections . You may also want to looking into the Lipotropic shots. These assist in burning fat. There is a Lipotropic shot that you can get that assist with the fat burning as well as the building of your muscle . I started my LIPO-B12…
    in What to eat when losing weight/fat and gaining muscle. Comment by mddurham07 April 2013
  • It appears that you may want to cut back on your sodium intake , The soduim is basically salt and it make you retain water weight. From the looks of it your carbs and protein are fine. Cut the sodium and you'll see difference in your weight from water ....
    in What to eat when losing weight/fat and gaining muscle. Comment by mddurham07 April 2013
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