emlov81 Member

Americans don't have squash...a friend of mine just moved there:huh:

Sorry not an expert with soya stuff...certain low fat yogurts can be grainy!! Sorry not much help, but will bump it up!!

Almonds ....great afternoon snack (gotta weigh them though:bigsmile: )

Completely agree with this............................ There is no need to supplement if you're eating plenty of fruit and veg!!

Hello, My friend has lost weight (about 21 lbs) and plans on losing about another 10lbs, with a little support from MFP! She does little exercise, but does not have loose skin or anything like that, i think its only when you are much bigger is that a problem. It would be good if you could find some suitable exercise if you…

Me too...there are a few Welshies and a UK forum!! http://www.myfitnesspal.com/topics/show/230420-team-uk-ireland-may-2011 Good luck!!

Hi all, From Port Talbot now living in Cardiff....... There is a UK/Ireland thread on here, worth checking out http://www.myfitnesspal.com/topics/show/230420-team-uk-ireland-may-2011 Good luck everyone, feel free to add!!!! :bigsmile:

Well put!! :smile:

I'm over most days on both sugar and fibre!! I only eat a one or two pieces of fruit and this pushes it over, but i don't worry about it. I figure its fruit and not chocolate and naughty sweet things that are pushing me over. Its working for me, have lost quite a bit of weight now and am usually over on those things!! Hope…

Agreed my plan for May is to get back on the wagon and get to 11stone 3lbs by the end of May, so that will 2 stone weight loss since Christmas. Really gotta get back on track, these bank holidays have been tough. Hoping I have just broken even and weigh the same, weigh day on Sat....eek!!! Good luck everyone:bigsmile:

Think I updated the sheet properly!!!

I'm a complete saddo too.....put a line of washing on this morn, love it!!! Loving this weather...hope it lasts :smile:

Yep the link works...great job Rosy!!!!!:flowerforyou: I haven't been around much so have not updated my weight loss! Here goes...... Week 1: 167 Week 2: 166 Week 3: 166 Week 4: 163 Well done everyone!!! Weight loss looks great on spreadsheet......:bigsmile:

There is a UK and Ireland thread, check it out......... http://www.myfitnesspal.com/topics/show/206596-team-uk-ireland-april-2011 :bigsmile:

Hi all, Had a bad weekend MFP wise....but a great weekend socially!!!:bigsmile: It is fun to fall of the wagon a little:embarassed: Trying to get back on track with the food log and exercise!! Hope everyone enjoyed the sunny sunny weather!!! Em

Would love more ideas for cottage cheese:bigsmile:

Bump.....:bigsmile:

Happy April All, Not a good exercise week for me....so dreading weigh day a bit tomorrow...eek!!! :bigsmile:

Does anyone know if its sold in the UK under another name??

Measuring is such a good idea, i'm going to measure again next week....its been 2 months so hoping for a change!!! Also measured my body fat on the machine in the gym last week, so will do that when the weight loss stalls next!!! Good luck:bigsmile:

Hi Rosy, You didn't update my weight loss on the table....i lost 2lbs this week!!! Sorry, i don't envy your task of updating everyone!! Thanks Em

I agree pick a weigh day that always you to indulge in a little of what you fancy!!!:bigsmile: Just try and make sure its a "little" :wink: Good luck

Hi....... I live in Cardiff :bigsmile: How about you???

Nice tip on the cider midget gem...haven't had a cider in months.....:bigsmile:

It's good to look at things in a positive way....i lost 4lb when i had swine flu....was pretty pleased when i felt better enough to care:embarassed: Just concentrate on eating well etc from here on!!!:bigsmile:

Sad news:frown: back in the nines, hope you feel better about it all soon!!! Just do what you can when you can.....:smile:

2lb down for me.....now 167lb!! Well done everyone! Southern Softie Emma

:bigsmile: bump....

Good advice!! Just eat when you can and def don't stress about the training!! Hope this weather stays nice over the weekend!!!