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Team UK & Ireland - June 2011
Thought i'd get this going - can't seem to find one that anyone has started !!! Happy June all!!!:bigsmile:
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Plateau hit....help needed!!!!!!!!!!!!!!!!
Thanks for reading, youe help is very much appreciated!! I've been stuck at 159lbs for 3 weeks now, while i'm trying not to focus too much on weight loss I would like to see a small decline in this! I am 5'4'' and currently aiming for 1lb a week weight loss. I am fairly active going to the gym four days a week, a walk…
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Flapjack help needed......
Does anybody have a decent fairly low cal flapjack recipe?? Would like to make some and add nuts/seeds/fruit etc Cheers:flowerforyou:
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Pancakes.....................?
Hi all, As Pancake Day (Shrove Tuesday) is approaching, I would like to indulge a little and have a pancake or two!!! Was going to add fruit/honey etc rather than sugar/chocolate as fillings...Does anybody have a healthier recipe for the actual pancakes?? Thanks Em:flowerforyou:
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What is the best "time" to have a treat??
Hi, Like most people on here I've tried a diet or two but as soon as I start eating normally again I have put the weight back on, so as soon as I discovered MFP I wanted this to be a lifestyle change rather than a fad diet!! I would like to continue eating the "nice but naughty" things in moderation. My question is what is…
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Cardio advice needed.......
I really enjoy all cardio work and spend 70 minutes at least three times a week in the gym doing cardio stuff (mainly running.) Does anybody have any advice on getting the most from these sessions??? Don't really have time to go to the gym anymore than I do, so wanna make the most of these times!!!! This post is kinda…
