emlov81 Member

Thanks guys, will have a look at these!!! And compare to usual mix.... Good point!!!! :laugh: Just trying to have a good week!!!

I log it as cardio........:smile:

Looks great...will have to find those wraps in Tesco!!!! Got a six nations party on Saturday they would be great instead of frozen pizzas, i'm sure no one would notice!!!

Evening all, Everyone is doing so well!!! Loving the UK thread!!! I'm hopefully going to hit 1 stone weight loss on weigh day tomorrow......... measured a few vital statistics a couple of weeks ago for a bad week when i don't lose!!! Which I had measured body fat before starting!! :flowerforyou:

I'm fairly new to MFP, wanted to say hi to all fellow UK MFPers!!!! ......and a Happy Saint Davids Day to you all!!!! :flowerforyou:

I weigh first thing on a saturday morning!!! I find this a good day, so I can have a treat on saturday night!!! I feel an early morning weigh in is more confidence boosting, as it is not dependent on what you have eaten through the day!! Hope this helps!!

I have lost 13lbs and would like to lose 30lb overall....we're also in a similar place i'm 172 currently!!! I'm sure others can notice a difference, arrange to meet with someone you haven't seen in a few months...hopefully they'll notice!!!! Also, take measurements as well as this shows the results better!!!

You gotta weigh 'em.....otherwise it can easily get out of hand:laugh:

I found this a great post....almonds are now a daily addition!!!!! http://www.myfitnesspal.com/topics/show/168578-12-ideal-food-to-include-in-your-fat-loss-journey Good luck!!!

Great post!!! I cook all sauces from scratch (a few guilty pleasures in small amounts) but anything can be made at home....there are some great links on here to blogs etc if you have a look about!!!

It clearly is much better to make your own and plan ahead if you know you are going to rushing about!! Although it is a better choice than some of the other breakfast options in McDs, so if you are in a hurry and this is your breakfast you shouldn't beat yourself up!!!! :smile:

I agree....I was told that the caffeine from a strong coffee before a workout will give an energy boost?? But just made me feel ill:huh:

I eat seeds and nuts too, just check the calories and fat at the end of the day to make sure it fits into your diary!!

Didn't realise that before now!! I never eat fully into my exercise cals .... which is obviously a good thing knowing this!!! Why do they do that????:angry:

I think usually without....

Cheers for all your help!! :smile:

Cheers for that:bigsmile: Does anybody else have any thoughts?:happy:

Cheers:bigsmile: Been putting off a spin class for a while......will try in a week or so to change it up again!!!!

Sounds good....will give it a try!!!!:bigsmile:

Tried to think of something comforting to say, think this says it nicely :cry:

Well.....I lost 2lbs last week!!!! So thanks guys, gonna still with the interval stuff.......

Bump.......:flowerforyou:

Started this last week and had good weight loss last week.....enjoy!!!:smile:

:bigsmile:

Americans call it an epliptical...i think!!!:smile:

Neither could i!!! but you can add your own exercises if the machine you use has a calorie count on it!!!

Haven't tasted chobani but the Fage is the one i eat!!!

Fruit (esp berries) and honey......makes a low cal desert!!!

Cheers everyone, will try some of this in the gym this week!!!! Will let you know how I do on my weigh in on Friday......:bigsmile:

I did a half marathon at that pace, and was a comfortable run especially as i had never done anything like that before!! I'm now running at about 6 mph (10 min mile.) I did that by running for short periods at 6mph for as long as i could manage on some days and gradually building this up!!! Hope this helps!!! Em