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Bump. Because this is AMAZING :drinker:
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Wow, thank you all so much! I was not expecting so much wonderful advice and it is all so varied! I think I will start by either finding some dance fitness dvds at the library or downloading some heart-pumping music and doing the elliptical for 30 minutes or so. I really like the idea people had of skipping over the…
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A lot of people have had great success with it. That being said, I only lost about a pound total after three months on the program. It works for some people, does not work for others.
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Yes. You input a lot of information about yourself and then strap it on. Generally you have a watch and it will tell you how many calories you have burned from the beginning on by considering your statistics and the rate of your heart during the exercise.
