almamarines Member

Replies

  • I looked at your diary and it seems like you do okay. It looks like you are exercising and drinking enough. The only thing I can suggest is to have a bigger more filling breakfast and do not overeat for dinner or spend most of your calories there. I would manage the calories a bit better and distribute them so that you…
    in Weight loss advice needed - a lot of weight to lose... Comment by almamarines October 2013
  • Stick to your calorie intake and try to exercise more. I find that when I go over my calorie intake, I stay at pretty much the same weight. Also, try to stick to your goal and remember why you are doing it. I started taking vitamins as well and that seems to keep me less hungry if that makes sense. I feel that if you are…
    in Weight loss tips that worked for you Comment by almamarines October 2013
  • Blueberry Smoothie 1/2 container of light and fit toasted coconut greek yogurt 1/2 C blueberries 1 TBLP of chia seeds 1 cup of kale 1/2 C of pineapple 1 C of water Add 1 TBSP protein powder if you'd like Blend and enjoy; it is absolutely delicious
    in Recipe for smoothie Comment by almamarines September 2013
  • You have to try all recipe's black beans and quinoa; this stuff is amazing and you will love it. Plus, you can eat it cold too and take as a lunch. Try adding protein(shrimp, salmon or chicken breast) with it for a satisfying dinner that will keep you full forever.
    in Please share your favourite quinoa recipes!! Comment by almamarines August 2013
Avatar