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I hear you. I don't know all of the tdee stuff either. I have just started using this my fitness pal site and I am not one who believes in dieting. I try and follow the rules of if I am hungry I eat but I make sure I don't go over my calories for the day. It seams to be working just fine. I am not going to stress till I…

Probiotics help build up your digestive system. Some digestive disorders happen when the balance of bacteria in the intestines becomes disturbed. This can happen after an infection or after taking antibiotics. Intestinal problems can also arise when the lining of the intestines is damaged.“Probiotics can improve intestinal…

I hear you. My only problem is I am not one who is Hungry and trying to hit my calories is becoming a chore. I don't like to eat if I am not hungrey but if it means shedding pounds I am trying.

I work in Pharmacy and it either does or doesn't work. You need to try it for at least 3 weeks. if it hasn't worked by then then it will not help you. Anouther thing to try is some pure cherry juice. Many people have found success in that as well.