wrighthe Member

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  • Sugar is Sugar. Your body doesn’t differentiate between a piece on candy and a piece of fruit. The advantage to eating the fruit is all the added nutrients (fiber, vitamins, etc). As well as serving sizes, and the 'concentration' of sugar per serving 25 grams a day is believe or not, a good value. However, we live in a…
    in How much sugar should I be eating? Comment by wrighthe January 2011
  • GREAT QUOTE. I think you jusr have to breathe and work your way though it. I struggle with the same issues. Bingeing compuslions visit me as overpowering and unrelenting drives to eat and eat until I nearly vomit. I can tell you to stop and drink water, journal or pray....but at the end of the day its about stopping and…
    in How to not binge/kill the calorie count? Comment by wrighthe January 2011
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