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Tai Chi. It's been shown to improve balance and stability in lot's of varied classes of disabled patients and the elderly. Plus, you look really wise doing it :glasses:
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Moderation is the key. If you can't moderate, eliminate. The big problem I've seen most folks have with wine/booze is portion control. A serving of wine is 5 oz, but wine glasses can be huge and it's easy to over serve. Measure it out first and keep an idea of what it's supposed to look like. 125 calories in a glass of…
