kevindflynn Member

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  • Tai Chi. It's been shown to improve balance and stability in lot's of varied classes of disabled patients and the elderly. Plus, you look really wise doing it :glasses:
    in Help - I'm too bendy!! Stability exercises pls! Comment by kevindflynn June 2014
  • Moderation is the key. If you can't moderate, eliminate. The big problem I've seen most folks have with wine/booze is portion control. A serving of wine is 5 oz, but wine glasses can be huge and it's easy to over serve. Measure it out first and keep an idea of what it's supposed to look like. 125 calories in a glass of…
    in Need to stop BOOZING and start LOSING!!!! Comment by kevindflynn May 2014
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