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Yes, the glycogen water combination is the initial weight I experienced losing while on low carb. If I had majored in nutrition I am sure I could give you all kinds of science behind why this happens. I do know that eating low carb and working out for me stalled all of my weightloss because I was not feeding my body what I…
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I have the same problem. Actually, have been doing the calorie counting thing this past month and lost about 5 lbs as well. I am also around 158 today. I feel that the biggest thing to get over is the mental stuff that comes with trying every diet out there. I used to do low carb. For a really long time-during pregnancies…
