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I'm 20, I love running! I'm working up to 10km, although I'm a little out of shape and haven't run in a week because I've had the flu. I'm new around here, want to lose 5-7kg, feel free to add me! :)
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I was diagnosed with PCOS when I was 15, and have since worked really hard to stay at a healthy weight! My main tips are: - eat LO GI, unprocessed foods - eat regular, small meals 5 times a day to maintain insulin levels - avoid sugar! - exercise regularly I'm 170cm and 67kg, I'm maintaining this weight but finding it…
