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I am doing the body for life by Bill Phillips, I did this once before and I lost 96lbs in 9 months. I got in a car accident and surgeries and steriod injections. and put on weight again so I'm doing this again because I like the method you eat 6 small meals a day and you get one day to eat what ever you want I don't feel…
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:smile: I started yesterday, and I posted a pic of what I use to look like. I have been on diets an fell off the wagon to. Keep your head up an keep moving forward...
