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Okotoks, Alberta
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Thank you!!
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Total of 72lbs lost in 10 months. Just over the 12 month mark now and maintaining. I am actually now 148lbs vs the 161 from when that last photo was taken
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One word: Consistency. Logging every day no matter if go over or not and always remembering that the piece of cake, beer, chocolate, whatever your weakness might be, this won't be the last time you'll ever enjoy those things. Total of 72lbs lost in 10 months. Just over the 12 month mark now and maintaining. I am actually…
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Fiji style -- Black tea with a teaspoon of sugar and whitened with evaporated milk.
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There's an awesome coffee shop where I live that makes an awesome Nutella Latte.
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33 actually :-) so very close. I'm going to say 34 for you?
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Diet, biking, and lifting worked for me. 15-20km 4-5 days a week. Oh and I did this over the last 154 days with 50lbs lost. So yes it does work.
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37?
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25
