juleskitcat Member

AMAZING!!! GREAT JOB!! Now just always remember how hard you worked to get here and... keep it off! Congrats!!!

BRAVE Girl! GOOD Girl! It's hard to do that -- but you did the right thing... I hate it when that stuff calls out to you from the fridge (which it does and... birthday cake screams LOUD!!!) :) Keep up the great work!!!!

THUMBS UP! We're at the same # :D

SUPER JOB!!! Congrats!

Great job!

FANTASTIC!!!!! you are an inspiration! Thanks so much for the post!

bump. good info.

FANTASTIC JOB!

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Re: leg cramps...symptom of low potassium. make sure you're eating the spinache, broccolli and perhaps even a potassium suplement? I am doing Dr. Bernstein diet and I have to take potassium supplements 2x day. if i miss - I too have leg and foot cramps. On the occassion when NOT on the diet and I had cramp or two, a…

YOU ARE AMAZING!!! :d

awesome pics ladies!

bump! that's me (hopefuly!)

CONGRATULATIONS!!! you are amazing and an imspiration. Thanks!

Hi there. I am doing Dr. B - which essentially is very low carb and low everything... Dr. monitored. I know what you mean re: your appetite does decrease once you get off the carbs. My suggestion is to try and add variety in your fruits and vegs. Grill or bake zucchini, red tomatos and red peppers, YUM! Have some…

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WOW! you are inspirational for sure! you look amazing and it's nice to know that it can be done.

Hi Sara, What is C25K>? I've been reading a lot about 30 day shred and was thinking I may try to do this... have you seen the posts and pictures? Pretty darn amazing! :D J

AMAZING!! you go girl - keep it up!

What I've been told is that MUSCLE burns more than fat. So, because you are built muscle by working out - your metabolism is revved and you are able to burn... :D KUDOS!

I have just started reading your post and the replies and don't understand why you were/are so defensive at some helpful replies? I did not read anyone lecturing your or belittling your amazing intelligence or education. Why so negative to perfect strangers?

64 lbs lost means you are NO FAILURE! congrats - that's a LOT of hard work and dedication!

I'm thinking that your total calorie intake is more of a maintenance one - seems awfully high. Reduce it and you will see progress. Watch the carbs AND the eating after 7pm... also - no sauces etc. Good luck!

Hi there. It sounds like something metabolic. Look into the amount of protein you are eating and when, also analyze the number of carbs. Maybe try and do an atkins like diet for a week or so, really limiting the carbs... (albeit stay within your calorie range...) and that could be just what you need to kick start... Also -…

I'm proud of myself because I am travelling this week and I packed my sneaks and usual work out gear... I ACTUALLY USED IT! Did a 20 minute walk on the treadmill... yay!

I agree with so many of these sentiments in this post thread... I sometimes think about my next meal as I am finishing one. I wake up in the am thinking about either what i will be eating -- OR- If I am dieting, what I can't eat. I find I do best on STRICT diets becuase I just barely eat...which is easier said than done.…

I have the exact same issue. Good for you re: tonight. I'm on the road a LOT - and the preservatives etc. in restaurant food etc. is nuts. I also find it really tempting as most of the food is stuff I wouldn't prepare at home. Steaks, pastas etc. YIKES! I'm on the road this week as well -- today I had a protein bar for…

WOW!!!!! You look amazing and have done a FANTASTIC job! Thank you for serving as an inspiration!!!

I just can't believe that your boyfriend is now your husband. i can't imagine being supported in a journey like weightless with someone that is not supportive... and yells at you. You deserve better imo. Good luck.

Hi there, I've done it. It works, is expensive and, at least for me, I've gained back 5 x . And pathetic as it is, i'm considering doing it again! Why? Becuase it does give you a fast result - which gets you into the pants/skirts for summer... my weight gain is always incremental over a yr. AND it's ALWAYS because I…