Anolte76

Charles in Charge, Wonder Years and the Facts of Life

You look amazing......congrats on all your hard work!

I started yesterday.....two days down and I am sore

I always offer to bring a dish that way I know there is at least one healthy option

Does the restaurant have a website? you might check to see if they have their nutrition posted. that's what i do before i go out to eat. I have my order ready before i leave the house, lol

I took Alli before I came to this site. If you read the Alli diet plan it's a very strict low fat diet. If you follow the diet the Alli pills really don't do anything......the Alli only helps if you eat in excess of the fat allowed for your meal. However, you pay a pretty hefty gross penalty for going over. I never had to…

I totally understand wanting to lose the weight ASAP. However cutting out meals isn't the answer. It's all about portion control and watching calorie intake. It's best to stretch your calories throughout the day....no huge meals. If you eat three times a day and at night too small you may risk your body thinking it's…

I found this in another post: If one wants to get nit picky then they can record everything and anything. For recording house hold chores or loading groceries or shoveling snow or mowing the lawn or mundane daily activities I would personally say no. These are things that are done repetitively by yourself and your body has…

Insanity is awesome but tough. So if you are not up to that level yet I would try Jillian Michaels Ripped in 30

I know what you mean. I attended a welcome home party for a friend of mine in the military and drank most my calories for the day.

Glad that info helped.....I'm trying to lower mine. I actually just had a high blood pressure class this week and that's where I learned a lot of this.... I work for a health clinic so get most of my info from the doctors and nutrionist here. I'm happy to share any good tips or info they give me.

I do the Jillian Ripped in 30 workout.....you can add the circuit training general like others suggest but keep in mind that MFP estimated calories burned really high so you may want to reduce that before saving. Whatever MFP says I burned I cut that in half. I figure it's better to be safe then sorry since you need to eat…

It's amazing. I started with the android app. I never thought I could count calories......thought it was too time consuming but on here it's easy and I've stuck with for over a month now.

Thank you.....I hate when people tell me I gained muscle

I'm in same boat..........add me if you like

hmm....so ex husband was steering while she was shaving for her boyfriend........don't know to laugh or be impressed, lol

Oklahoma City

Kettle Chips Unsalted That's correct. There are chips in the universe which are prepared without additional salt! In fact, Kettle Chips Unsalted have zero milligrams of sodium per serving. One serving does contain two grams of fiber, however. The simple list of ingredients is as follows: select russet potatoes and expeller…

The working out does help with the stress. Working out 6 days a week has helped me a lot. I did the same as you and started with my app and then saw where it said to log on here......now i'm hooked and on here daily.

I'm doing her Ripped in 30....I log in with Circuit Training General but then cut back half the calories they say burned since MFP runs high. Plan on doing this until i can buy a HRM

I've heard they are good in the right recipe. I went to their website to find out where to buy. I thought about going to the health store and buying some this weekend to try.....

I ordered the Ripped in 30 and the 6 Week 6 Pack...they should arrive in the mail tomorrow. I can't wait to start them Thursday.

I love mine. I have one of the family size grills. It's great for hamburgers and kinda gross to see all the fat that it removes. I also like it to grill tuna sandwiches. Great investment

I don't have a scale yet but I use my measuring cups on every meal now. It's really been helping.

I'm the same way. I would cover everything up with baggy clothes even when going to the gym. Now i've been buying workout clothes like crazy that show off my new figure

I just ordered this video on Amazon last night. I'm really excited to try it out. Congrats on your results!

I have never been a breakfast fan. I'm lucky to work at a free health clinic so I had a nutrionist look over my diary on here. She said the reason I wasn't losing weight was because I was skipping breakfast. She advised me that if I would eat something as simple as whole wheat toast with peanut butter or even a slimfast…

Thanks for the add... CW=266 GW=248 by June 4th (first goal) exercise plan for the week= Cardio 5x a week, ST arms MWF and ST legs TR

I'd like to join if it's not to late

I like the Jillian Michaels whey protein shakes. The chocolate is only 100 calories