gecho Member

I drink Jillian Micheals vanila whey protein. I prefer soy but mixing 1 scoop in a glass of vanilla almond milk is yummy! Perfect after workout drink, 2 scoops for meal replacement.

same for me :laugh: ! I also had to get a 64oz jug and fill it everyday just to make sure i get the daily 8 glasses of water. my rule for me is I can have a coke zero (or some other form of diet/zero something) only AFTER i finish my water. though like several others i'm sure the weekendis really bad, i rarely make my…

Paleo? whats that?:huh: Where would i get coconut milk, HEB?

:laugh: Duh! MENopause MENstruation the list goes on!

I'll bump this 2!:happy: im in the same boat

:drinker: I used to drink a case of cokes in a matter of days so caffeine really doesn't have an effect on me. i mean bad to coke for breakfast coke in each class, coke for my lunch, coke for the rest of the classes, another at work, one when i got home with dinner, couple before bed while i was with my friends. if i woke…

im with her! i tried to follow your 'given advice' and my calories were over 2500! no way i would lose weight like that!:wink:

Don't feel bad i really struggle with the 8 glasses. To the point of I had to get a 64oz jug and fill it up and bring it to work (i usually end up failing over the weekend, i barely drink plain water) At work though i try to drink it plain like a sip every 5 mins or something but I usually end up adding a pack of crystal…

I'm afraid i do eat some of mine back, not all of them usually but some. I don't really understand the whole debate over do or don't 'cause if you read how to lose weight pros will tell you that you have to burn more than you eat but other pros tell you to eat what you burn so you have a set # of cals a day. It's been…

i had to ask the same thing. It's that topic goes in your topics and you can get updated on other peoples answers.:flowerforyou:

come to think of it i've never heard anything on this subject either.

Bump 'cause i'm always looking for anything to shrink the roll around the middle.!:embarassed:

:happy: bump

Soy or Whey?

I'll bump this, i'm interested in the same thing!

I do once a week, I pick Saturday morning because my folks have a medical grade scale at their house (due to a medical thing from my grandmother) so Saturday morning I go over to my folks house before I eat or even drink anything. strip down to my underthings and weigh in. Makes me feel better even if I only lose a point…

im up for ideas!:happy:

wow sounds great!

2 Months? How? just by counting cals and exercise? I know i sound like a dork:blushing: but I have to lose 25 pounds in the next 80 days to reach my goal before my brother n laws wedding! I'm desperate! ps I forgot to add Congrats!!!:flowerforyou:

:happy: Bump, I'm always looking for smoothies!

Not sure but it serves 4 doesn't say on the site, heres the website if you want: http://recipes.prevention.com/Recipe/chicken-fried-rice.aspx?cm_mmc=Recipe%20of%20the%20Day-_-01042011-_-Recipes-_-Chicken%20Fried%20Rice

:flowerforyou: bump

It has actually happened, i went to the fridge and the pantry several times and nothing. Decided to take a shower and then went to look again and lo and behold Flamin' hot cheetos!!! Come to find out my husband:heart: was sweet and snuck out to the gas station down the road and surprised me by putting my fave chips in the…

•Wrap your thumb and longest finger on one hand around your other wrist. Be sure to wrap around the smallest part of the wrist. •If your thumb and finger overlap, then you are small-framed. If they touch, then you are medium framed. If they have a gap, then you are large framed.

are you sure your a large frame? Lots of women are confused there, like me for instance. I'm 5'9 but small frame and my target weight is 129-142. but really it depends on which chart your going to look at, you should probably ask your doctor. Height Small Frame Medium Frame Large Frame 4'10" 102-111 109-121 118-131 4'11"…

:blushing: 197-198 Last year i think, like some other people i tended to avoid the scale. Down to 170ish now. (started back in June-July)

thanks!

So cute! My felix and i share ice cream...well...pretty much anything he wants he can have. He is a mamas boy and very spoiled and i wouldn't change a thing about him. (you can see my fave pic of him under my profile:laugh: )

I do the same thing only i buy either sara lee or peperidge farm mini bagels. (100-110 cals/bagel) How do you make yours?

don't know how good it is calorie wise but 8oz cream cheese & small jar of marshmallow fluff. best dip ever! or if your a peanut butter/brown sugar fan (warning NOT Calorie friendly) 1 cup peanut butter 1 cup packed brown sugar 8oz cream cheese 1/4 cup milk beat both recipies until smooth and enjoy. I personally hate the…