locasciojade

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  • yess! you must eat after to rebuild the muscle, which will tone you much faster, and youll feel stronger and more able to blast through workouts.EAT EAT EAT- or drink lol its much easier to drink the protein cause then u dont add to all ur other calories and such for the day- the nurtitional value on EAS is phenomenal.
    in aww nuts! Comment by locasciojade February 2010
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