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Well said. Everything in moderation. Thank you. I needed that because I tend to obsess. :happy:
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It really depends on your height and weight....some people may burn up to 900 calories but that is on the high end. Your best bet is the "how many calories did I burn?" option on the site. My heart rate monitor gives me basically the same answer as this site does so I consider it pretty reliable. :wink: P.S. I LOOOOOOVE…
