PatriciaJ279 Member

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  • Hi - I'm new to keto. Does anyone have suggestions on how they track? I am trying to figure out if I should be tracking calories, macros by mgs or percentages? Example: today I'm at 14% carbs (28gms) 44% fat and 42% protein and am not hungry and don't want to eat any more. Am I doing this wrong? *posted this in another…
    in Daily Check-In for Keto Friends 2017 Version Comment by PatriciaJ279 June 2017
  • Hi - I'm also new to keto. Does anyone have suggestions on how they track? I am trying to figure out if I should be tracking calories, macros by mgs or percentages? Example: today I'm at 14% carbs (28gms) 44% fat and 42% protein and am not hungry and don't want to eat any more. Am I doing this wrong?
    in KETOGENIC PEOPLE Comment by PatriciaJ279 June 2017
  • Hi, Yes! I was just looking it over with my husband. Have you done it before? -PJ
    in Jamie Eason Live Fit Trainer- 2014 Comment by PatriciaJ279 January 2014
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