jmfreehauf

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  • I know what you mean. If I stick with the same calories/exercise, my metabolism adapts. My doc suggested using weekly calories instead of daily. Some days I'm over, some I'm under, and try to average out over 7 days. Same with exercise. Some days more cardio, some days more floor machines (strength.) I work out 5…
    in How often do you change your routine? Comment by jmfreehauf March 2011
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