tbrain1989 Member

not sure about type physically but certainly mentally they need to be intelligent and strong minded, funny and generally happy. At the end of the day, blind people fall in love so looks mean nothing to me, its all about connecting as best friends first. if you dont miss someones company when there not around then you wont…

which program?

your program looks good and if its sustainable then its a high level of exercise, my only re-assurance is not to get to hung up on the BMI. especially for knowing your obese, the entire england rugby team are obese according to BMI, dont forget muscle weighs more then fat! i would focus more on your body fat, either get a…

i have a couple, the one for food choices, eat less, save calories for later, if you do that at every meal you finish a day on less calories. for exercise its one i read on another thread and its the best motivations for running or exercise "no matter how slow youre going youre still lapping everyone on the sofa"

swimming although very healthy and good for your cardiovascular system, due to its non impact and non weight baring style it doesnt actually burn that many calories, maybe swap it for a brisk walk of a run if your up to it. Or of course do both, by no way am i condeming swimming, its just work done = weight moved, swimming…

im in, sounds quality, i might add press-ups to mine though

10 for the tattoo...

friends

looks mean absolutely nothing, other wise how do blind people fall in love? and does anyone look like the way they started ? To figure out how we pick mates, scientists have measured every shape and angle of the human face, studied the symmetry of dancers, crafted formulas from the measurements of Playboy models, and had…

feel free to add me anyone? Reading, UK, more friends the merrier!

office management?

Hi Im Tim, im 23, just on a lifestyle change which incorporates weight loss, anyone can add me, the more the merrier. " no matter how slow you run, your lapping everyone on the sofa"

added :)

suits me 23 , Reading , UK

thats a bit like asking what happens to fuel when used by your car? essentially fat is an energy store and is converted for use by the body, most commonly to glycogen for energy in muscle contractions (all muscles including your brain and heart) what is left is the waste products. namely carbon dioxide and water, the…

do you have a motto though?

To become the person you want to be is harder then you could have imagined, takes longer then you could ever know and ultimately no one else knows if you became the person you wanted to be. Only you know if the person you became is what you wanted.....

Well done, thats a fantastic acheivement and the pride and enjoyment spills through. You may not want to do another Triathalon but dont disregard Duathalons. that way you can do 2 runs and one swim, which as you say you enjoy more. well done again though and i hope you find another endeavour to conquer :)

loads and loads of star jumps

my tip would be eat more often... plan to eat 6 times a day, dont let yourself be surprised by hunger and grab a snack. if you prepare even 6 *300 cal meals then your only on 1800 ! that way, you can eat every 2 hrs, eat slowly and watch how quick the next meal comes round, eventually you will find you miss meals but it…

proffesional Golder in the masters = 14 proffesional Footballers, (uk) =16 olympic gymnasts =12 kids can cope in the adult world of proffesional sport.... your body has a natural mechanism for coping when your exerting to much .. i think they will be ok bearing in mind im 23 and played sport at a national level at 16...…

Just think of the sodium intake that will retain water in your body, now 4lbs is only about 2 litres of water, if your training and drinking lots its not unsusual to have fluctuations of 10lbs per day in your body. try wieghing yourself once a week or 2 weeks if you can, i know its tempting just to jump on the scales every…

ive added you as well, always around for some friendly encouragement

1, large portobella or other flat mushroom! 1 teaspoon tomato puree 1/4 white onion/ finally chopped, 1/4 red onion finally chopped low fat reduced salt mozarella (chunked or grated) 100 grams, turn grill on, place puree and cheese on mushroom, place onion on mushroom, grill for Ten minutes on medium grill.. walla..…

lovely-eyes

gorgeous

single pringle... they should branch out into MFP dating...

study at Michigan State University looked at BMI as a predictor of percentage fat in college athletes and nonathletes and found that two-thirds of male athletes and one-third of female athletes fell into the category for overweight. They concluded that "BMI should be used cautiously when classifying fatness in college…

Every proffesional Rugby player in the world is morbidly obese on their BMI. Muscle weighs more then fat! so even the most athletic and finally tuned athletes are above the recommendation!

about five litres