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I've had brilliant success with this program. I was lingering around 12.5 st before this program and it finally helped me get below 12. I'm happy where I am now. The only downside is I can't really log it in as my exercise here. It's a killer to begin with but gets easy really quickly. Couple this with a little running and…
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I know this is an old thread but I thought I'd input that I've been doing DDP Yoga for a month or so now and it definitely helped me break a stalemate with my weight. Managed to get below 12st which I hadn't for a long time. It's not regular yoga, it incorporates what DDP himself calls 'Dynamic Resistance' which is…
