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I started doing the 30 Day Shred last January and was pretty into it (doing it almost every day at various levels) for 3 months. I lost about 10 pounds (of the 20 I wanted to lose) fairly quickly. I then changed it up and started using other DVDs too, but would still Shred at least 2 days per week for the next 3 months.…
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Good luck! I am new this week too and so far everyone has been really supportive!
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Day 2 done!
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I'm new too! Good luck to you!
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I do this too....I generally binge at night when my daughter is in bed and my husband us on the computer or otherwise busy....he is uostairs, I'm downstairs and I try to be as quiet as possible so he does not know I'm binging! I feel like a complete loser, but I just can't stop myself.
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That's me in a nutshell too...today is my day 1 and I am proud to say I was able to fight off the binge cravings and was binge free today! Thanks for starting this thread....it's gonna be great to have someone to report to!
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I think the plateau was caused by just plain old routine...I would do the same thing for exercise day after day...this time I plan on changing things up a bit so I don't suffer from muscle memory.
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Ok...still trying to figure out how this board works with replies and all... Nonoark-thanks for the chuckle...my sis said the same thing...I told her I'd take her if she can fit in my carry-on. Lauramaeh- 10 pounds in 2 months is awesome! Congrats and have a great time in your vacay too!
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Marissachloe! I am so glad to find someone with the same goal. Let's totally try to keep each other on track!
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I did the entire program 3 times last year. I lost about 15 pounds which was 10% of my body weight. I fell off the wagon for a while, but am back. I love the original Shred, but recently got Shred it with Weights. It is a great compliment to the original Shred. Good luck!
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Wow!!! You look amazing! Big congrats to you and this is definitely inspiring!
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Congrats on taking the first step! I need some support too, so add me if you like! Good luck!
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I'm in need of supportive friends too, so add me if you like. Good luck!
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Hi Mike! I'm new too and can't wait to see how this all goes! Good luck to you and congratulations!