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Oh, my height is 5'8" and bmi of 24.6 which isn't too bad as I have quite a lot of muscle, but I would like to get it to about 20. What about you?
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Hi, I'm trying it again (did it 10 years ago and lost 3 stone), now I'd like to lose 1.5 stone (I am 11 stone 10lbs just now). Have been doing induction but I think I've been doing it wrong - my protein is too high and fat too low... Any advice appreciated! I think the portions of meat I have been eating are too big, and…
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Hi, I'm Sophie from Edinburgh. Feel free to add me. I have been on here a while by myself but obviously that hasn't helped me much. Would be good to get some support. :)
