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You might think it's BS - but if you're not loosing AND not eating your calorie goal every day, then I would say there's you're answer. Being a little under your goal every day, like you are (1150 vs. 1200) is ok, but not on those days you work out if you're not eating back your calories burned. I know it seems…
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For me, I've had to cut out all of the "bad" stuff (ice cream, sweets, chips, etc.) because if its in the house I will eat ALL of it instead of just a healthy portion. But I've just started and have a long way to go, hopefully once these changes aren't new anymore I can go back to a few sweets every now and then, but till…
