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Just my 2 cents regarding the Almased protein powder vs normal protein powder. I don't know the difference. I've label checked the ingredients and they are close. I've tried drinking a muscle mass protein shake instead of the Almased, and it didn't hold me for as long as the Almased does. I'm sure mileage will vary per…
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I'm currently doing the Almased diet. I have hypothyroidism and have had difficulty losing weight for years. I'm 45 years old and my doctor told me that I will be diabetic... no way to avoid it. I've tried various diets and exercise, but have never really seen any major results. I started the Almased diet 3 weeks ago. I am…