Hlick

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  • Haha this is a tough one... I think its normal, but you can't really hold it against someone. Well actually sometimes you probably can lol... just kidding. I would just try to distract yourself while they are eating and hold your head up high. You will feel good about it. And give yourself cheat days... cause its going to…
    in Is it normal to feel resentment ? Comment by Hlick May 2013
  • Silk soy for coffee, french vanilla. Add some honey if needed and its delish!
    in any good alternatives for half and half in coffee? Comment by Hlick April 2013
  • Wow so many great suggestions! Thanks guys :)
    in Healthy Breakfast cereals? Comment by Hlick April 2013
  • I will definitely be making my own oatmeal, but there is something about cold crunchy cereal I just love.
    in Healthy Breakfast cereals? Comment by Hlick April 2013
  • Agreed, thanks! It can just be so hard to find time to exercise regularily! Im trying to get back into the gym, but it basically takes up all my free time. Feels good when I do though. Hopefully summer will be easier.
    in How do you lower your cholesterol? Comment by Hlick March 2013
  • Have you heard of the book 'It starts with Food'? I think I am going to give it a read. I follow them (The Whole30, or Whole9) on facebook. They seem quite helpful, I just need to learn more.
    in How do you lower your cholesterol? Comment by Hlick March 2013
  • I really need to do more research. Sounds like you are talking about the paleo diet or something similar or close, and while I had always agreed with the no need for grains, that means I substitude for eggs and meat, which I have been reading everywhere aren't good for cholesterol. I think I just need to come to a healthy…
    in How do you lower your cholesterol? Comment by Hlick March 2013
  • Its hard to know what is best to do, researching tells you so many different things. So many differnet ways to be 'healthy'. Seems that if you are doing well in one area another area of focus can start to creep up on you. I guess its just figuring out what works for you! One big experiment I guess. Thanks for all the input!
    in How do you lower your cholesterol? Comment by Hlick March 2013
  • Thanks! I am 27, 5,7' and 115lbs. So I don't think I really need to lose any weight. What I really need to do is exercise more and eat the right foods! My cholesteral level is 5.2, Im not really even sure how high that is or how it compares. Im just afraid I am going a little over board. Trying to eat no fat and no…
    in How do you lower your cholesterol? Comment by Hlick March 2013
  • Specifically wondering about the Goals / Nutrients to be focused on within MFP. Im thinking the defaults may need to be adjusted for this specific purpose. Calories = Carbs = Fiber = Fat = Chol = Sodium = Sugar =
    in How do you lower your cholesterol? Comment by Hlick March 2013
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