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You can look up 21df jybrod with running and get s schedule. I do both at same time. Whatever youre comfortable with
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Im starting 21df today :smiley:
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Hello! Id like to join you! Starting 21df today :)
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Id like to join!
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Im ttc and struggling with weight loss. Im 36 and this would be my third and his first. 1 cycle clomid got pregnant right away but just had a mmc at 12 weeks. Going to try soy once im healed and regular period again. Will be trying low carb on the first.
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Thanks for the info!!! I love p90x but are SO long. Think i may have to check this out myself!! I sure need it!! Thanks again!!
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Thanks!! The more the merrier and ots much needed and appreciated!!
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Babysteps! Take every little change as progress. Even if its 10 mins a day, its more than yesterday ;)
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This sounds exactly like me! Now I just try to workout to offset it. I put my binges in here, and if I'm over try and work it off or do something to at least make it better. It's not the right answer, but it's helping.
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Im in the same boat! Feel free to add me...35 mom of 2 girls :)
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Im in the same boat! 230 give or take and 5 5
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NOW! anytime isthe right time. Just do as much as you are comfortable doing. Dont overdo it. Stay at day 1 as long as you need to :)
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I'm in Wisconsin rapids
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Do as much as you're comfortable with!
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I do and like rockin body and p90x. Found you do need some equipment for p90x, but like it a lot!
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I do the same with Doritos!
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COunt me in! I need this! Feel free to add me! Id like buddies to chat with and trudge along with :)