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Well, since the recipe is so versatile and open to lots of substitutions, I didn't really calculate anything except to figure out that it's about 400 calories per serving (I divided the loaf into 6 pieces, so it's a good sized serving for that). Depending on what you add/ include/leave out, you can use the add a recipe…
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I started something similar recently at the encouragement of a friend, who is a nutritionist as well as a vegetarian, but didn't until now because I, too, was concerned about not getting enough protein/iron. She basically said that as long as I consumed a variety of good choices like whole grains,tofu, beans, legumes,…
