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I, also, have been a vegetarian for 20 plus years. My daughter doesn't like meat, either. The two of us are always on the go. Good protein sources that travel well and can be eaten in very short break periods: part-skim string cheese, babybels, 1 oz of nuts, a hard-boiled egg, roasted soybeans, soybean crisps, kefir…
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I'm new, too! Feel free to add me.
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Definitely don't do anything that could tear it further. I suggest swimming.
