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Try drinking tea instead, it is way better for you and its a a good way to get some extra water in every day, I used to be addicted too coffee too but I found if I had a tea it would help give me some more energy and wake me up because its just as hot as coffee is, and apparently thats all I needed :)
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Well you NEED to eat before you do any kind of strength training work out, cardio is a differnt story, If you do not eat and you do any kind of strength training work out you have no carbs in your body to burn, so your body will start to burn protein as fuel (your muscle) and that is something that you dont want, always…
