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CharloSierra
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SW: (Starting weight) 220 CW: (Current weight) 185 GW: (Goal weight for the month) 178 Weigh in Dates: 11/1 = 11/8 = 11/15 = 185lb started today 11/22 11/28 End of Month (or whatever weigh in days you use) Total weight lost:
in
Lose 5 Pounds November '13 - open group
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CharloSierra
November 2013
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