Cindoise

for the distances/frequency that you're running, you probably don't need any excess protein from shakes. it's once you get into heavy endurance training (i.e. marathon training) that you need to really up your protein levels since you're running for such extended periods of time. i asked my naturopath at the time i was…

Hi! I've run about three halfs so here's what works for me... I don't run the day before and really cut back the week prior to the run...a few short quick runs but nothing major. About five days before the run I started hydrating like crazy and the last few days before I increase my carbs. You'll also want to make sure you…