Replies
-
night owl for right now.... college made me that way
-
@Wilmadennis91 - date
-
smile and eyes
-
some of the best workouts to do for glutes and thighs are lunges, squats, step-ups and things like back-kicks and also deadlifts. just to say a few. i normally train my clients in these different ways to helps them gain alot of tone and lift in the glutes and thighs
