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night owl for right now.... college made me that way
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@Wilmadennis91 - date
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smile and eyes
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some of the best workouts to do for glutes and thighs are lunges, squats, step-ups and things like back-kicks and also deadlifts. just to say a few. i normally train my clients in these different ways to helps them gain alot of tone and lift in the glutes and thighs
