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I'm in
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Friended. I have similar eating out issues. I've been doing very well this week though. I've found that cooking & packaging a whole weeks worth of meals on Sunday afternoon works for me. Then each morning during the week, I pack a couple containers into my lunch box, and when I get home grab another container from the…
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You're setting yourself up for failure. In order to lose 1 pound of fat you need a 3,500 calorie deficit. That is a lot of deficit. Like, not eating at all for 2 days. You were talking about losing 3kg per week, which is almost 7 pounds. To do that you'd have to not eat at all *and* you'd have to do 1,500 calories worth of…
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Feel free to add me. I've got about 30 pounds to lose, working through Tony Hortons P90. New year, new friends, help motivate each other.
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New friends welcome. Let's help each other out!
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Looking for friends.
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Hi Hailey! I'd say that's a good start!
