danambaumgartner

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  • okay to all the people saying you shouldn't eat back your workout calories or that eating too little will not be a problem THAT IS SOOO FALSE!!!! Your projected NET CALORIES should be just that: NET CALORIES. Your body burns more calories than you think just LIVING! If you start giving your body less than around 1200 NET…
    in How do you know how many calories you're really burning? Comment by danambaumgartner April 2013
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