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My ideal is 201 grams per day. With the training I'm doing now (lot of cardio, training for a 5K) I generally get around 150-180. I eat chicken once or twice a day, and have a protein shake if need be. Not too hard. Oatmeal is a decent source as well, providing 10 grams in a 300 calorie serving.
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I would also like to add that I have fed 20 mouths on less than 40 bucks, and it was all healthy, homemade food. You just need to buy bulk and budget wisely.
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2 bags of mixed berries-- $8. 30 Servings of Oatmeal-- $4. Looky there, breakfast for 2 weeks for 12 bucks. Chicken Breast3 bucks a pound (being generous there). Assuming 4 ounces per meal, and if you eat it for lunch and dinner, that's 2 days of chicken. Broccoli is all kinds of cheap. I think I pay 2 bucks for a steamer…
