fatdcolville

Timing can have an effect. If you eat all your calories at once, you can still lose, but the body burns it more effectively if you spread the 1500 calories over say 5 courses a day. Think of it this way....your body is full of little energy storage bins. These storage bins fuel your muscles and functions of the body. These…

That worked..fantastic.

I want to change my default carbs on my daily plan. Does anyone know how to do this?

carbs are related to insulin. Consuming lots of carbs will cause the insulin to flow and burn up the food you just ate, quickly. Insulin also put your body in storage mode, fat. Proteins are harder to break down and take longer to disburse and provide a full factor longer. I have done the very low carb diet and lost 1 lb a…