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Lots. :wink: I exercise every day at the moment, so I pack away about 2000 calories a day, including a considerable amount of delicious chocolate.
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Gender: Female Age: 25 Height: 5'9'' Starting weight: 217 Current Weight: 198 Goal weight: 154 Activity level: Sedentary. I work from home and spend my days on a laptop. Weight loss goal: 1 pound per week, but I don't track this too closely. If the pounds are coming off, as long as I'm eating happily and exercising plenty…
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I got on the scales one day and was sufficiently horrified to take action.
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I am responsible for my eating choices, but my family are food rewarders - we like to make ourselves happy with delicious food. I'm learning to incorporate those treats into a calorie-counted diet. :)
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I like to sleep late in the mornings then stay up late at night, so I often skip breakfast, have a light lunch, then fill up at dinner and save plenty of calories for evening snacks. Fruit and chocolate! That's my idea of a diet. :)
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I told myself I lacked willpower when the truth was that I didn't want to use it.
