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but remember, there are wonderful machines at gym to help with ab fitness! you can get great results without getting on the floor ever! Maybe u already know that...just a reminder!
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Some good advice I heard was, to eat whole grain..not whole wheat. I was surprised! I am 237lbs and sad so i am following the slim quick food guide and thinking about adding whey protein to my diet. I hear it's important to have the lean proteins in daily diet and using whey is good at breakfast. Good luck! If you have any…
