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I'm on low carb.. and one day out of the month I run to the grocery store and buy a frozen chocolate cheesecake. It's soooo satisfying and I don't allow myself to feel bad about it. I've never had a problem going right back to my diet the next day. I like cheat days.. gives you something to look forward to.
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I love low carb! It's the only diet I've ever been able to stick with. I start out with 20g a day for two weeks. Then slowly add in nuts and fruit and keep carbs under 40 for 2 more weeks. Then I tend to stay at about 50-60 for as long as possible. I lost 33 pounds in 20 weeks. Then last month I went on a 3-week sugar/carb…
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The only BC I've had trouble with is the depo shot. I hope that gets discontinued soon!!!!!! I continuously gained weight for a year and a half before I finally realized it might be because of my shot. Then I got off it, and gained ANOTHER 10 pounds in like 2 weeks. Spent 6 months on low carb and working my *kitten* off…
