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Vettle is right on the money. Eat above your BMR always. For an extra kick, eat about 5% above your AMR staggered at least 3 days a week to keep your metabolism moving.
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I'll throw in my two cents, as I have done some very extensive research into zig zagging. So here is what I am doing...I am 6 foot tall and 174 pounds and 14 - 15 percent body fat. I started at the beginning of the year at 217 pounds and 27.8 percent body fat. I foolishly dropped my weight too fast at like 2.5 pounds per…
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I have done some very extensive research into this topic of zig zagging and...yes...you should eat all of your exercise calories back and keep your low days at the 1200 calories. Have at least 4 days a week at the low and 3 at the high. The high days might be more like 1600 calories net. So gross calories on a work out day…
