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Diet
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That's amazing. You look great. Thank you for sharing!!!
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fill free to add me.
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had no space
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Love coffee, chocolate and wine.
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I'm in. I turn 55 in July and I need to do this. I need to commit. :)
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Dont give up what you want the most for what you want at the moment.
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My health
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Only you can decide when, only you... you can't depend on others to get you this. Only you... when you realize this, you will be ready...it's all about finding your power. it's a power we all have.... When you find it, you will feel amazing. It's not something that going to happen easily. It's a life time change and only…
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Good for you ! Pat yourself on the back, you did it!
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Age 15 to 53 Waitress 3 years Auto manufacturer 8 years Pet Food Industry 26 years Mom 33 years Maid to many years.
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Amazing!!! You look wonderful. Love your story. MFP does work!!!
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Great Job! You look amazing.
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Great !
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I'm 53, feel free to add me.
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SURE
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5'4" 177 pounds -goal is 145. 52 years old. size14 some 12's goal to be a size 8.
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Put your clock where you have to get up to turn it off. Put a picture or a out fit by your clock to give you a little extra motivation. I have a quote by my clock , refrig and my locker at work. It helps!
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I walk on a treadmill / a incline of 10 for 30 minutes and my treadmill says I've burned average 258 calories. When you incline you almost double your calories burned. Plus you will gain muscle and that burnes more calories. You go girl!!! Keep it up you will see results.
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Me too! 2008 surviror of thyroid cancer. I'm determined to loose this weight. Hang in there everybody. We can do it!!!:smile: :love:
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I love it too. Just started Monday and have found it very useful. :smooched:
